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There are some true apple health benefits. For one thing, you can't beat the convenience of an apple, McManus points out. "They are an easy go-to snack." Since apples are about 85% water by weight, they can help fill you up without a lot of calories. Apples also follow kindergarten rules, since they play nicely with other healthy foods.
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Free radicals develop when atoms in the body's cells have unpaired electrons, which can lead to damage to different parts of the cell, including DNA. Quercetin may neutralize free radical damage, which has been implicated in a variety of age-related health problems, including Alzheimer's disease.
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(Definition of an apple a day keeps the doctor away from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press) C1 Translations of an apple a day keeps the doctor away in Chinese (Traditional) 一天一蘋果，不用上診所／一日一蘋果，醫生遠離我。. See more in Chinese (Simplified) 一天一苹果，不用上诊所。. See more
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By Margaret Ely September 24, 2013 at 5:55 p.m. EDT Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the Washington Post) Apples have long been associated.
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science. The proverb "An apple a day keeps the doctor away" is very common in the English language today but it originated —at the latest— in the 19th century. A variant of the phrase.
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Although there are countless studies about the health benefits of apples, research shows that the proverb may not be completely based in fact. Yes, those who eat an apple every day may use fewer prescriptions, but that doesn't necessarily keep the doctor away, one study found after examining over 8,000 participants.
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Citation: Does an apple a day really keep the doctor away? A nutritionist explains the science behind 'functional' foods (2023, August 11) retrieved 7 January 2024 from https://medicalxpress.com.
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What's the meaning of the phrase 'An apple a day keeps the doctor away'? The proverb 'An apple a day keeps the doctor away' has a straightforward literal, and very probably correct, meaning - that the eating of fruit maintains good health. What's the origin of the phrase 'An apple a day keeps the doctor away'?
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How an apple a day really can keep the doctor away The humble apple is not only an easy snack - new research suggests that eating an apple a day can have a remarkable impact on your.
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The saying is derived from an earlier one, "Eat an apple on going to bed and you'll keep the doctor from earning his bread," first cited in Wales in 1866. 2 The researchers wrote, "Although some may jest, considering the relatively low cost of apples (currently $1.13 [£0.76; €1.05] per pound of. View Full Text Log in BMA Member Log In
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- BBC Science Focus Magazine Full of fibre, vitamins, minerals and antioxidants, can apples really keep you healthy enough to keep you out of the doctor's office?
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The Origin Of 'An Apple a Day Keeps The Doctor Away'. The origin of this saying is believed to be from Wales, a country in Great Britain. There is an earlier form of this expression that goes: "Eat an apple on going to bed, and you'll keep the doctor from earning his bread.". The first known appearance of this earlier form is from a.
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If one apple a day is not enough to make us healthy, what about eating two or three? A group of European researchers found that eating two apples a day improved heart health in 40 adults.
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Two apples a day really do keep the doctor away, research says. Eating apples, which are rich in fibre and compounds called polyphenols, helps to lower "bad cholesterol", scientists say. Monday 16.
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The adage "an apple a day keeps the doctor away" can promote good eating habits. Here's what happens if you follow this age-old advice. An apple a day keeps the doctor away—maybe There are a lot of health adages passed down through the generations. Some of them have withstood the test of time.